Hanyi #16 - Falling Asleep at Night
Have you ever begun to fall asleep, only to somehow remember something dumb you did years ago? Suddenly, all chances of falling asleep disappear. You are faced with a bombardment of thoughts as you think of how embarrassing it must have been and how everyone who saw you make your mistake will remember you for solely that one event for the rest of your life. This has happened to me more often than I would like to admit, but luckily, I have figured out methods to convince myself that those barrages of overthinking are all imaginary. I stumbled across this method once, about how instead of overthinking about all your embarrassing moments in life, try to think of embarrassing moments of others. Try to remember any events where you witnessed others making embarrassing mistakes or being placed in an awkward situation. I tried to do this, and not a single memory came to mind. I realized how these thoughts of others remembering me for solely that ...